As we delve into the profound wisdom of Traditional Chinese Medicine (TCM), we uncover the remarkable ways in which nature provides us with perfectly tailored foods for each season and environment. Embracing this knowledge is essential for achieving and maintaining optimal health. With the arrival of summer, I encourage you to explore the wonders of your local farmers market, where you will discover an abundance of nourishing delights to support your vitality.
Summer, with its fiery Yang energy, can be harmonized and balanced by incorporating local, seasonal foods that possess cooling Yin qualities. These fruits and vegetables not only disperse heat but also nourish and protect our bodily fluids. It is crucial to prioritize their inclusion in our meals. While some individuals may tolerate raw foods better during the peak of summer, consider the gentle methods of steaming or sautéing vegetables with moderation in oil. Additionally, including lighter and less-aged miso soup in your meals can further support your digestive fire.
By understanding the foods that counterbalance the summer heat and nurture our Heart-Small Intestine system, which requires attention at this time, we can align ourselves with the season. I invite you to relish the following heart-supportive foods and flavors in the upcoming months:
Bitters: Embrace the flavor associated with summer and its fiery element. Enjoy endive, radish, mustard, and dandelion greens, along with the zest of lemon. You might even savor un- or lightly-sweetened cacao, which possesses cooling and anti-inflammatory properties.
Fruits: Indulge in the vibrant red fruits of summer, such as watermelon, raspberries, strawberries, and tomatoes.
Water-rich vegetables: Stay hydrated with cucumber, bok choy, and various lettuces.
Cooling grains and proteins: Incorporate wheat, barley, and fish into your meals for their cooling effects.
Cooling drinks: Quench your thirst with ample water and refreshing watermelon juice. Consider indulging in barley, green, mint, or chrysanthemum teas.
To gain more practical suggestions on utilizing foods, herbs, and tools to balance your inner fire and embrace the elemental wisdom of summer, please visit our website. This illuminating experience will provide you with a taste of our Food as Medicine approach to healing, offering valuable insights into harmonizing with the season and nurturing your well-being throughout the summer.
Additionally, we will shed light on our premium certification programs and other course offerings. At the Traditional Chinese Healing Arts Academy, we provide professional training programs in Classical Chinese Herbal Medicine, and Oriental Dietetics, as well as Tai Chi, Qigong, and Taoist Healing Arts.
So if there’s something you’ve been thinking about doing … something you’ve been procrastinating on … do it now.
Enrollment for our Traditional Chinese Healing Arts Academy programs, commencing in September 2023, is now open to inspiring students, practitioners, and graduates of professional programs, or just enjoy our classes.
Should you have any questions or seek further information, our team is readily available to assist you. Simply book a call with me at your convenience and let’s get cooking with your dream healthy lifestyle and/or career.
Wishing you a harmonious and nourishing summer.
Warm regards from,
Professor Drew, Anton, and the entire staff.
Traditional Chinese Healings Arts Academy
You can call or text us (347)674-9404
Begins September 23, 2023 (enrollment now open). More info and FREE stuff at the links below-